nourish by natasha
Natasha is a registered Nutritional Therapist with a passion for gut health and the impact of nutrition in connection with Female hormones. Natasha believes in the power of a good quality, wholefood diet together with lifestyle adjustments to reclaim your health, restore energy levels and heal from the inside out.
Natasha’s passion for gut health will help you discover the impact it can have on all aspects of health, including hormone balancing, skin problems including eczema and acne, low energy, weight gain, IBS, Insomnia, long covid etc.
Nutrition doesn’t have to be complicated but with conflicting advice out there it is essential you access the right help at the right time to enable you to gain clarity and listen to what your body needs to thrive. Natasha doesn’t personally believe in ‘fad’ restrictive diets, fasting or counting calories. Her preference is to work with clients over 3-4 months to transform energy, support digestion, balance hormones, reduce sugar cravings, and improve a general feeling of wellbeing with the aim of you feeling equipped to live your best life.
Natasha’s naturally empathetic nature and warmth enables individuals to feel empowered to make sustainable changes. Working together you will create a unique, personalised nutrition and lifestyle plan, based upon your body’s specific needs. With great support, insight and patience you will have access to the relevant resources to help you reach your personal health goal.
Natasha believes in a proactive medical approach and is driven to try and find the root cause for illness, rather than treating the symptoms. Natasha practices a whole person approach, taking a detailed case history and functional testing if needed, to identify potential triggers and mediators to make changes to support the body and select the right tools to get back to balance and regain optimal health and wellbeing.
